The 7 Pillars of the Lagree Method,

I never really understood the whole exercise thing. I “ran” a 16-minute mile in flip flops on “mile run” days in gym class year after year. My high school days were occasionally spent at the YMCA pretending to do the elliptical, when really it was about showing off in my double-rolled Soffe shorts. I laughed my way through a few Zumba classes, and ran for a year or two in college until boredom struck and my knees grew angry.